Recipes
Top Recipes
The following recipes have been the ones most requested, linked and commented about:
Healthy Baked Oatmeal — a tasty combination of oats, fruit and walnuts, baked into bars. This version eliminates the sugar and butter without sacrificing taste. If you’ve never tried baked oatmeal, I think you’ll find the texture quite pleasing. (can be made gluten free and casein free, vegetarian)
Easy Chicken Enchiladas — a quick version that is one of my husband’s favorite meals. I make this with chicken, crab, or vegetarian with black beans and sweet potatoes. (gluten free)
Healthy Banana and Oat Bars — Bananas provide the moisture and sweetness in these bars. There are no added refined oils or sugars, but lots of great taste. (gluten and dairy free, vegan)
Apple Ginger Coleslaw — If you’re trying to eat more vegetables and fruits or you don’t like mayonnaise-based coleslaws, this is the one for you. The fresh ginger provides a refreshing surprise to the taste buds. (gluten and dairy free, vegan)
Salmon Potato Cakes — The most popular emergency pantry meal, these salmon cakes actually stay together in the pan and are full of healthy omega-3s.
Thai Steak Salad — This is the most popular of the international recipes. I love the mix of spicy, savory, and slightly sweet.
Recipes by Category:
Breakfast items:
Healthy Baked Oatmeal
Easy Migas
Healthy Oat and Banana Bars
Eggless Joe (scrambled tofu)
Healthy Granola
Oatmeal Breakfast Bowls
Mushroom and Chorizo Frittata
Garlic and cheese biscuits (gluten free)
Pumpkin Yogurt
Smoked Salmon Scrambled Eggs
Breakfast Rice
Peanut Butter Baked Oatmeal
Hummus Deviled Eggs
Savory Breakfast Rice
Smoked Mackerel Scrambled Eggs
Main dishes
Healthy Mexican Chicken Soup
Speedy Red Beans and Rice
Spicy Stir Fry
Spinach and Artichoke Frittata
Swiss Chard and White Bean Stew
Salmon Chili
Easy Chicken Enchiladas
Salmon Potato Cakes
Quick Black Bean Soup
Simple Tuna Pasta Sauce
Hamburger Stew
Indonesian Spicy Rice
Black Eyed Peas and Collard Greens
Quick Ginger Chicken
Speedy Red Beans and Rice
Thai Spicy Green Beans (w/ ground turkey)
Mexican Rice Bowls
Spicy Shrimp and Feta
Korean Rice Bowls
Fish Tacos
Tuna Salad, deconstructed
Thai Steak Salad
Super Simple Fish
Thai Chicken Salad
Poached Salmon (10-minute meal)
Enchilada Stacks
Clean the Fridge Soup
Thai Red Curry
Sweet Potato and Black Bean Enchiladas
Sweet Potato and Black Bean Chili
Crockpot Pork Tenderloin
Quick Chicken Chili
Crockpot Chicken Cacciatore
Super Simple Lemon Chicken
Ham and Cabbage Skillet
Salmon Fried Rice
Indian Spiced Chickpeas
Lentil and Sausage Stew
Beef and Barley Stew
Vietnamese Summer Rolls (leftover turkey or chicken)
Crockpot Roasted Garlic Chicken
Dry Rub Drumsticks
Chopped Salad with Chicken
Vegetarian Fried Rice
MaPo Tofu
Cheater’s Seafood Gumbo
Loaded Miso Soup
Super Simple Lemon Chicken
Crockpot Pinto Beans
Moroccan Chicken Stew
Oven Fried Chicken
Guacamole Deviled Eggs
Meatballs in a Simple Sauce
Spicy Salmon Patties
Simmered Drumsticks
Salmon Chowder
Moroccan Burgers
Crockpot shredded beef
Marinated London Broil
Tuna and Egg Salad with Grapes
Healthy Goulash
Crockpot Harvest Stew
Brazilian Seafood Stew
Chicken Heart Gumbo
Crockpot Country Style Pork Ribs
Crockpot Pork Shoulder
Steak Soup
Zucchini and Sausage Saute
Mustard Chicken
Chipotle Turkey Meatloaf
Crockpot Pork Chops
Japanese Curry
Spicy Beef and Vegetable Soup
Spicy Cauliflower Fried Rice
Crockpot Lima Beans
Comfort Food: Rice Porridge
Fish with Romesco Sauce
Crockpot Swiss Steak
BLT Salads
Pot Roast Chili
Silver Dollar Salmon Cakes
Lamb meatza
Spicy beef and chickpeas
Minute steak with mushrooms
Cheater’s Coq au Vin
Beefy Beet Soup
Quick Chicken Curry
Eat more fruits and vegetables (w/ recipes in each):
Cabbage (healthy mashed potatoes, orange coleslaw)
Broccoli (roasted broccoli, broccoli and tomato salad)
Corn (corn and black bean salad, roasted corn)
Bananas (healthy banana-strawberry sorbet)
Carrots (curried carrot soup, carrot dip)
Chipotle Sweet Potatoes
Apple Ginger Coleslaw
Winter Fruit Salad
Mint or Lemon Roasted Potatoes
Spinach (green smoothies and sauteed spinach)
Green beans (Indonesian gado-gado salad)
Pineapple (Ambrosia and pineapple fried rice)
Celery (apple celery salad)
For barbecues (pineapple salsa, grilled fruit)
Grilled vegetables
Peaches (peach and tomato salad)
Tomatoes (tomato, corn, and basil salad)
Watermelon (watermelon and feta salad)
Strawberries (summer fruit salad and balsamic strawberries)
Zucchini (spicy gazpacho)
Collard Greens (Brazilian collards)
Blueberries (healthy blueberry crisp, no sugar blueberry syrup)
Chipotle hummus
Aztec vegetables (zucchini, corn, & peppers)
Fruit popsicles (melon and berry-yogurt)
Romaine lettuce (grilled romaine)
Sweet Potato Hash
Roasted Brussels Sprouts
Roasted Vegetable Soup
Sweet and Sour Red Cabbage
Pear and Arugula Salad
Sweet Potato Hash
Butternut Squash Salad
Cabbage, part 2
Cauliflower
Marinated Carrots
Green Velvet Soup
Beet and Orange Salad
Curried Butternut Squash Soup
Coconut Roasted Sweet Potato
Fruit and Greens Salad
Beans and Greens Salad
Souper Simple Soup
Sauerkraut Salad
Bulgarian Salad
Treats
Dark Chocolate Fondue
Sweet and Spicy Nuts
Roasted Chickpeas
Strawberry coconut ice cream (no added sugar)
Healthy Chocolate Treats
Healthy Pumpkin Dessert
Coconut Chocolate Chunk Cookies (gluten free)
Coconut Shortbread
Chocolate coconut custard (dairy-free)
Cream cheese dip for berries
Peach Blueberry Crisp
Cream Cheese Chutney Dip
Mexican Chocolate Clusters
Spicy Chocolate Bark
