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	<title>Comments for Modern Gal</title>
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	<link>http://amoderngal.com</link>
	<description>Healthy Living, without Breaking the Bank</description>
	<lastBuildDate>Tue, 07 Feb 2012 05:57:20 +0000</lastBuildDate>
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		<title>Comment on Curbing Spending Binges by Belen Tauber</title>
		<link>http://amoderngal.com/2010/02/21/curbing-spending-binges/comment-page-1/#comment-54203</link>
		<dc:creator>Belen Tauber</dc:creator>
		<pubDate>Tue, 07 Feb 2012 05:57:20 +0000</pubDate>
		<guid isPermaLink="false">http://amoderngal.com/?p=2468#comment-54203</guid>
		<description>Enjoyed every bit of your article.Really looking forward to read more. Much obliged.</description>
		<content:encoded><![CDATA[<p>Enjoyed every bit of your article.Really looking forward to read more. Much obliged.</p>
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		<title>Comment on Pot Roast Chili by Rona</title>
		<link>http://amoderngal.com/2011/06/27/pot-roast-chili/comment-page-1/#comment-54156</link>
		<dc:creator>Rona</dc:creator>
		<pubDate>Mon, 06 Feb 2012 19:49:32 +0000</pubDate>
		<guid isPermaLink="false">http://amoderngal.com/?p=5557#comment-54156</guid>
		<description>The Pot Roast Chili recipe made a big impression on me.  I had to share it on FB and Twitter.  Thank for the link.  I&#039;m definitely going to add it to my Recipe Box.
Have a yummy and wonderful week!</description>
		<content:encoded><![CDATA[<p>The Pot Roast Chili recipe made a big impression on me.  I had to share it on FB and Twitter.  Thank for the link.  I&#8217;m definitely going to add it to my Recipe Box.<br />
Have a yummy and wonderful week!</p>
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		<title>Comment on Menu Plan for the Week of Jan 22, 2012 by Jimmy True</title>
		<link>http://amoderngal.com/2012/01/22/menu-plan-for-the-week-of-jan-22-2012/comment-page-1/#comment-54083</link>
		<dc:creator>Jimmy True</dc:creator>
		<pubDate>Mon, 06 Feb 2012 03:48:48 +0000</pubDate>
		<guid isPermaLink="false">http://amoderngal.com/?p=6628#comment-54083</guid>
		<description>I am so grateful for your post.Really thank you!</description>
		<content:encoded><![CDATA[<p>I am so grateful for your post.Really thank you!</p>
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		<title>Comment on Healthy Oat and Banana Bars by Elizabeth</title>
		<link>http://amoderngal.com/2009/02/15/healthy-oat-and-banana-bars/comment-page-1/#comment-54046</link>
		<dc:creator>Elizabeth</dc:creator>
		<pubDate>Sun, 05 Feb 2012 18:17:40 +0000</pubDate>
		<guid isPermaLink="false">http://amoderngal.com/?p=351#comment-54046</guid>
		<description>Annie, thanks for the calorie info!</description>
		<content:encoded><![CDATA[<p>Annie, thanks for the calorie info!</p>
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	<item>
		<title>Comment on Healthy Oat and Banana Bars by Annie</title>
		<link>http://amoderngal.com/2009/02/15/healthy-oat-and-banana-bars/comment-page-1/#comment-53820</link>
		<dc:creator>Annie</dc:creator>
		<pubDate>Fri, 03 Feb 2012 15:36:50 +0000</pubDate>
		<guid isPermaLink="false">http://amoderngal.com/?p=351#comment-53820</guid>
		<description>I baked these and froze them right away. Typically, I put them in my lunch the night before and they are great the next day. 

I entered all of the ingredients into my Lose It app and if made into 12 bars, I got around the following:

Calories: 125
Fat: 6.3
Sat Fat: 2.3
Chol: 0
Sodium: 1.8
Carb: 16.3
Fiber: 3.1
Sugars: 3.6
Protein: 2.9</description>
		<content:encoded><![CDATA[<p>I baked these and froze them right away. Typically, I put them in my lunch the night before and they are great the next day. </p>
<p>I entered all of the ingredients into my Lose It app and if made into 12 bars, I got around the following:</p>
<p>Calories: 125<br />
Fat: 6.3<br />
Sat Fat: 2.3<br />
Chol: 0<br />
Sodium: 1.8<br />
Carb: 16.3<br />
Fiber: 3.1<br />
Sugars: 3.6<br />
Protein: 2.9</p>
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		<title>Comment on Crockpot Lima Beans by Candice M.</title>
		<link>http://amoderngal.com/2011/04/11/crockpot-lima-beans/comment-page-1/#comment-53819</link>
		<dc:creator>Candice M.</dc:creator>
		<pubDate>Fri, 03 Feb 2012 15:26:48 +0000</pubDate>
		<guid isPermaLink="false">http://amoderngal.com/?p=5052#comment-53819</guid>
		<description>the last time I purchased ham hocks was many moons ago, but I picked up some yesterday and I&#039;m putting everything in the crock pot right now, 
thanks for your help, cant wait to dig in</description>
		<content:encoded><![CDATA[<p>the last time I purchased ham hocks was many moons ago, but I picked up some yesterday and I&#8217;m putting everything in the crock pot right now,<br />
thanks for your help, cant wait to dig in</p>
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	<item>
		<title>Comment on Crockpot Lima Beans by Elizabeth</title>
		<link>http://amoderngal.com/2011/04/11/crockpot-lima-beans/comment-page-1/#comment-53785</link>
		<dc:creator>Elizabeth</dc:creator>
		<pubDate>Fri, 03 Feb 2012 08:44:41 +0000</pubDate>
		<guid isPermaLink="false">http://amoderngal.com/?p=5052#comment-53785</guid>
		<description>Hi Candice, yes, the time is the same for the other sized limas.  I find the time on the crockpot to be quite approximate and reasonably tolerable for a swing of an hour or two.  The issue is if you put it on high or low.  I place these on high to break things down, the way Southern-style butter beans are cooked.</description>
		<content:encoded><![CDATA[<p>Hi Candice, yes, the time is the same for the other sized limas.  I find the time on the crockpot to be quite approximate and reasonably tolerable for a swing of an hour or two.  The issue is if you put it on high or low.  I place these on high to break things down, the way Southern-style butter beans are cooked.</p>
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	<item>
		<title>Comment on Crockpot Lima Beans by Candice M.</title>
		<link>http://amoderngal.com/2011/04/11/crockpot-lima-beans/comment-page-1/#comment-53720</link>
		<dc:creator>Candice M.</dc:creator>
		<pubDate>Thu, 02 Feb 2012 18:50:52 +0000</pubDate>
		<guid isPermaLink="false">http://amoderngal.com/?p=5052#comment-53720</guid>
		<description>I only have the small lima, will the cooking time still be 6-8 hours on high in order to have a softer bean, I noticed you said you prefer to cook the larger one, is it still the same cook time?
thanks</description>
		<content:encoded><![CDATA[<p>I only have the small lima, will the cooking time still be 6-8 hours on high in order to have a softer bean, I noticed you said you prefer to cook the larger one, is it still the same cook time?<br />
thanks</p>
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	<item>
		<title>Comment on Healthy Taco Soup by Elizabeth</title>
		<link>http://amoderngal.com/2009/05/25/healthy-taco-soup/comment-page-1/#comment-53335</link>
		<dc:creator>Elizabeth</dc:creator>
		<pubDate>Mon, 30 Jan 2012 20:49:55 +0000</pubDate>
		<guid isPermaLink="false">http://amoderngal.com/?p=1098#comment-53335</guid>
		<description>Barb, starting with your own beans and all fresh ingredients should make for a fabulous soup!</description>
		<content:encoded><![CDATA[<p>Barb, starting with your own beans and all fresh ingredients should make for a fabulous soup!</p>
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	<item>
		<title>Comment on Healthy Taco Soup by Barb</title>
		<link>http://amoderngal.com/2009/05/25/healthy-taco-soup/comment-page-1/#comment-53321</link>
		<dc:creator>Barb</dc:creator>
		<pubDate>Mon, 30 Jan 2012 18:28:03 +0000</pubDate>
		<guid isPermaLink="false">http://amoderngal.com/?p=1098#comment-53321</guid>
		<description>This is a great recipe, but I go even a little further and start with dry red beans and black beans.  I also use fresh garlic and onion for the seasoning unless I have bought garlic and onion powder from a bulk spice retailer.  Fresh onion and garlic have more flavor than the powders, and no preservatives.</description>
		<content:encoded><![CDATA[<p>This is a great recipe, but I go even a little further and start with dry red beans and black beans.  I also use fresh garlic and onion for the seasoning unless I have bought garlic and onion powder from a bulk spice retailer.  Fresh onion and garlic have more flavor than the powders, and no preservatives.</p>
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