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	<title>Modern Gal &#187; Menus</title>
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	<link>http://amoderngal.com</link>
	<description>Healthy Living, without Breaking the Bank</description>
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		<title>Menu Plan for Week of Feb 5, 2012</title>
		<link>http://amoderngal.com/2012/02/05/menu-plan-for-week-of-feb-5-2012/</link>
		<comments>http://amoderngal.com/2012/02/05/menu-plan-for-week-of-feb-5-2012/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 08:45:34 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Menus]]></category>

		<guid isPermaLink="false">http://amoderngal.com/?p=6702</guid>
		<description><![CDATA[Brrr! It&#8217;s been super cold here this past week, making me think soups and stews.  From last week, our favorite dish was the lamb meatza, always lots of fun!  Today, I have a pot roast chili brewing, after trying this some time last year, I no longer make regular pot roast, preferring this spiced and [...]]]></description>
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		<title>Menu Plan for Week of Jan 29. 2012</title>
		<link>http://amoderngal.com/2012/01/29/menu-plan-for-week-of-jan-29-2012/</link>
		<comments>http://amoderngal.com/2012/01/29/menu-plan-for-week-of-jan-29-2012/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 08:53:41 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Menus]]></category>

		<guid isPermaLink="false">http://amoderngal.com/?p=6666</guid>
		<description><![CDATA[I hope everyone had a great week.  From last week, our favorite dish was the Indonesian-style ginger chicken, I loved the honey, soy, combination with the assertive taste of a lot of fresh grated ginger!  In addition, I think my new favorite treats are the spicy chocolate bark, which are so much better than plain [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Menu Plan for the Week of Jan 22, 2012</title>
		<link>http://amoderngal.com/2012/01/22/menu-plan-for-the-week-of-jan-22-2012/</link>
		<comments>http://amoderngal.com/2012/01/22/menu-plan-for-the-week-of-jan-22-2012/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 10:14:59 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Menus]]></category>

		<guid isPermaLink="false">http://amoderngal.com/?p=6628</guid>
		<description><![CDATA[I hope everyone is having a good week.  From the previous menu, our favorite was the chipotle meatloaf.  The chipotle spice makes plain ground meat extra tasty, both smoky and hot.  For this week, I&#8217;m trying out a simple boiled pork ribs and cabbage dish (I&#8217;ll post the recipe later) and we have roast chicken [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Menu Plan for Week of Jan 15, 2012</title>
		<link>http://amoderngal.com/2012/01/15/menu-plan-for-week-of-jan-15-2012/</link>
		<comments>http://amoderngal.com/2012/01/15/menu-plan-for-week-of-jan-15-2012/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 09:58:45 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Menus]]></category>

		<guid isPermaLink="false">http://amoderngal.com/?p=6584</guid>
		<description><![CDATA[I notice that I have trends or themes most weeks.  For this week it&#8217;s spicy food utilizing one of my favorite spices chipotle chiles (canned with adobo sauce).  I&#8217;m also planning a batch of spicy beef and chickpeas which is one of my favorite quick sauteed meals for ground beef or ground lamb. Breakfasts: Breakfast [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Menu Plan for Week of Jan 8, 2012</title>
		<link>http://amoderngal.com/2012/01/08/menu-plan-for-week-of-jan-8-2012/</link>
		<comments>http://amoderngal.com/2012/01/08/menu-plan-for-week-of-jan-8-2012/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 11:54:27 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Menus]]></category>

		<guid isPermaLink="false">http://amoderngal.com/?p=6562</guid>
		<description><![CDATA[I have a lot of quick things on the menu this week including mustard chicken and quick-prepared fish.  For seasonal produce, I picked up some clementines that are extra cute. Breakfasts: Healthy oat and banana bars, boiled eggs Lunches: Leftovers, clementines Dinners: Sunday: Garam masala stew with pork, salad Monday: Mustard chicken, coconut roasted sweet [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Menu Plan for Week of Jan 1, 2012</title>
		<link>http://amoderngal.com/2012/01/01/menu-plan-for-week-of-jan-1-2012/</link>
		<comments>http://amoderngal.com/2012/01/01/menu-plan-for-week-of-jan-1-2012/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 14:39:45 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Menus]]></category>

		<guid isPermaLink="false">http://amoderngal.com/?p=6528</guid>
		<description><![CDATA[Happy New Year everyone!  I hope everyone has some time to relax and recharge.  On the menu this week are several comfort food recipes, since it&#8217;s been cold and rainy.  I&#8217;m also enjoying Brussels sprouts and clementines. Breakfasts: Healthy baked oatmeal with pecans and cranberries, boiled eggs Lunches: Leftovers, clementines Dinners Sunday: Crockpot roast chicken, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Menu Plan for Week of December 18, 2011</title>
		<link>http://amoderngal.com/2011/12/18/menu-plan-for-week-of-december-18-2011/</link>
		<comments>http://amoderngal.com/2011/12/18/menu-plan-for-week-of-december-18-2011/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 15:20:42 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Menus]]></category>

		<guid isPermaLink="false">http://amoderngal.com/?p=6501</guid>
		<description><![CDATA[On the menu this week are lima beans which I happen to love.  A lot of people have searched for the recipe, so I guess there are other takers for lima beans.  I&#8217;m also making a batch of baked oatmeal with cranberries and pecans as well as a roast chicken which will have great bones [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Menu for Week of Dec 11, 2011</title>
		<link>http://amoderngal.com/2011/12/11/menu-for-week-of-dec-11-2011/</link>
		<comments>http://amoderngal.com/2011/12/11/menu-for-week-of-dec-11-2011/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 11:29:55 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Menus]]></category>

		<guid isPermaLink="false">http://amoderngal.com/?p=6467</guid>
		<description><![CDATA[We didn&#8217;t get to a number of things on last week&#8217;s menu, so they&#8217;ve been moved to this week.  In addition, I seem to be on a sweet potato and peanut butter kick.  Coconut roasted sweet potatoes are on the menu twice, as well as peanut butter baked oatmeal.  The coconut oil imparts a very [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Menu for Week of Dec 4, 2011</title>
		<link>http://amoderngal.com/2011/12/04/menu-for-week-of-dec-4-2011/</link>
		<comments>http://amoderngal.com/2011/12/04/menu-for-week-of-dec-4-2011/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 11:44:58 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Menus]]></category>

		<guid isPermaLink="false">http://amoderngal.com/?p=6424</guid>
		<description><![CDATA[Sometimes I find myself in a bit of a rut, where I prepare and serve the same dishes over and over again.  Rather than succumb to that, I thought I should look at the recipe index on my blog and see what dishes I haven&#8217;t prepared recently that I know go over well.  I decided [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Menu for Week of Nov 27, 2011</title>
		<link>http://amoderngal.com/2011/11/27/menu-for-week-of-nov-27-2011/</link>
		<comments>http://amoderngal.com/2011/11/27/menu-for-week-of-nov-27-2011/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 15:39:59 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Menus]]></category>

		<guid isPermaLink="false">http://amoderngal.com/?p=6392</guid>
		<description><![CDATA[I hope everyone had a great Thanksgiving.  For this week&#8217;s menu, I&#8217;m going for the comfort food: pork tenderloin, roast chicken, and mashed potatoes.  Also, a nice spicy version of chicken soup.  What&#8217;s on your menu? Breakfasts: Peanut butter baked oatmeal, boiled eggs Lunches: Leftovers, chipotle hummus and veggie sticks Dinners: Sunday: Crockpot pork tenderloin, [...]]]></description>
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		<slash:comments>0</slash:comments>
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