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	<title>Modern Gal &#187; Menus</title>
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	<link>http://amoderngal.com</link>
	<description>Healthy Living, without Breaking the Bank</description>
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		<title>Menu Plan for Week of May 20, 2012</title>
		<link>http://amoderngal.com/2012/05/20/menu-plan-for-week-of-may-20-2012/</link>
		<comments>http://amoderngal.com/2012/05/20/menu-plan-for-week-of-may-20-2012/#comments</comments>
		<pubDate>Mon, 21 May 2012 05:33:26 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Menus]]></category>

		<guid isPermaLink="false">http://amoderngal.com/?p=7135</guid>
		<description><![CDATA[Last week was incredibly busy with some travel for a couple of days, so hopefully things will settle down a bit this week. I&#8217;m relying on some dependable regulars for most of the menus.  I&#8217;m also preparing a batch of apple ginger coleslaw to take to a potluck. Breakfasts: Peanut butter baked oatmeal, scrambled eggs [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Menu Plan for Week of May 13, 2012</title>
		<link>http://amoderngal.com/2012/05/14/menu-plan-for-week-of-may-13-2012/</link>
		<comments>http://amoderngal.com/2012/05/14/menu-plan-for-week-of-may-13-2012/#comments</comments>
		<pubDate>Mon, 14 May 2012 13:09:34 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Menus]]></category>

		<guid isPermaLink="false">http://amoderngal.com/?p=7128</guid>
		<description><![CDATA[The speedy red beans and rice was last week&#8217;s favorite meal, so I have it on this week&#8217;s menu as well.  Some traveling this week, so most of the meals are really quick and easy (and still made with whole foods). Breakfasts: Breakfast rice, boiled eggs Lunches: Leftovers Dinners: Sunday: Poached salmon, rice salad, steamed [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Menu Plan for Week of May 6, 2012</title>
		<link>http://amoderngal.com/2012/05/05/menu-plan-for-week-of-may-6-2012/</link>
		<comments>http://amoderngal.com/2012/05/05/menu-plan-for-week-of-may-6-2012/#comments</comments>
		<pubDate>Sun, 06 May 2012 07:21:45 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Menus]]></category>

		<guid isPermaLink="false">http://amoderngal.com/?p=7098</guid>
		<description><![CDATA[Indonesian spicy rice was the favorite dish of last week.  I also like the fact that it&#8217;s very easy and uses up leftovers, yet tastes different than the previous meal.  For this week, I&#8217;m roasting a chicken and making some standby&#8217;s including the speedy red beans and rice, a great one pot meal. Breakfasts: Healthy [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Menu Plan for Week of April 29, 2012</title>
		<link>http://amoderngal.com/2012/04/29/menu-plan-for-week-of-april-29-2012/</link>
		<comments>http://amoderngal.com/2012/04/29/menu-plan-for-week-of-april-29-2012/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 11:09:24 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Menus]]></category>

		<guid isPermaLink="false">http://amoderngal.com/?p=7075</guid>
		<description><![CDATA[This week, I will be baking a ham which will make for nice leftovers as well.  Also, I&#8217;m serving the quick salmon teriyaki and whipping up a batch of individual chocolate custards.  What&#8217;s on your menu? Breakfasts: Peanut butter baked oatmeal, boiled eggs Lunches: Tuna and white bean salad, leftovers Treats: Chocolate coconut custard Dinners: [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Menu Plan for Week of April 22, 2012</title>
		<link>http://amoderngal.com/2012/04/22/menu-plan-for-week-of-april-22-2012/</link>
		<comments>http://amoderngal.com/2012/04/22/menu-plan-for-week-of-april-22-2012/#comments</comments>
		<pubDate>Sun, 22 Apr 2012 12:36:59 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Menus]]></category>

		<guid isPermaLink="false">http://amoderngal.com/?p=7036</guid>
		<description><![CDATA[We enjoyed the simple lemon chicken last week, and instead of plain poached salmon, I made a modified teriyaki salmon where I steamed rather than grilled the salmon.  It was quite good and I hope to have the recipe up later this week.  For this week, lamb is on the menu.  I like lamb a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Menu Plan for Week of April 15, 2012</title>
		<link>http://amoderngal.com/2012/04/14/menu-plan-for-week-of-april-15-2012/</link>
		<comments>http://amoderngal.com/2012/04/14/menu-plan-for-week-of-april-15-2012/#comments</comments>
		<pubDate>Sun, 15 Apr 2012 07:35:37 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Menus]]></category>

		<guid isPermaLink="false">http://amoderngal.com/?p=7015</guid>
		<description><![CDATA[I hope everyone is having a good week. This upcoming week is going to be rather busy, so I have some old standbys that I know can come together really quickly like poached salmon.  I&#8217;m also trying out recipes for low sugar granola (less sweet, not using artificial sweeteners) if anyone has any good suggestions. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Menu Plan for Week of April 1, 2012</title>
		<link>http://amoderngal.com/2012/04/01/menu-plan-for-week-of-april-1-2012/</link>
		<comments>http://amoderngal.com/2012/04/01/menu-plan-for-week-of-april-1-2012/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 10:35:38 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Menus]]></category>

		<guid isPermaLink="false">http://amoderngal.com/?p=6972</guid>
		<description><![CDATA[Interestingly, last week, our favorite dish was a side dish of Bulgarian salad, fresh cut vegetables with feta cheese.  For this week, I have some of our usual standby&#8217;s, a Thai curry and some crockpot dishes.  I also found fresh strawberries and will be making strawberries dipped in chocolate to take to a friend&#8217;s house. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Menu Plan for Week of March 25, 2012</title>
		<link>http://amoderngal.com/2012/03/25/menu-plan-for-week-of-march-25-2012/</link>
		<comments>http://amoderngal.com/2012/03/25/menu-plan-for-week-of-march-25-2012/#comments</comments>
		<pubDate>Sun, 25 Mar 2012 09:13:29 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Menus]]></category>

		<guid isPermaLink="false">http://amoderngal.com/?p=6936</guid>
		<description><![CDATA[From last week, we loved the pot roast chili, so much that I put it on this week&#8217;s menu again.  I also finally found a good purchased sauerkraut and will be making sauerkraut salad.  Oh yea, and spicy chocolate bark. Breakfasts: Peanut butter baked oatmeal, boiled eggs Lunches: Leftovers Treats: Spicy chocolate bark Dinners: Sunday: [...]]]></description>
		<wfw:commentRss>http://amoderngal.com/2012/03/25/menu-plan-for-week-of-march-25-2012/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Menu Plan for Week of March 18, 2012</title>
		<link>http://amoderngal.com/2012/03/18/menu-plan-for-week-of-march-18-2012/</link>
		<comments>http://amoderngal.com/2012/03/18/menu-plan-for-week-of-march-18-2012/#comments</comments>
		<pubDate>Sun, 18 Mar 2012 08:37:16 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Menus]]></category>

		<guid isPermaLink="false">http://amoderngal.com/?p=6899</guid>
		<description><![CDATA[Last week, the Fish Veracruz was a big hit.  I made it with cod which was available fresh at the market and sun-dried stuffed green olives, fabulous.  For this week, I&#8217;m making a batch of the spicy pot roast chili and trying a new recipe for braised pork chops.  If it&#8217;s good, I&#8217;ll post the [...]]]></description>
		<wfw:commentRss>http://amoderngal.com/2012/03/18/menu-plan-for-week-of-march-18-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Menu Plan for Week of March 11, 2012</title>
		<link>http://amoderngal.com/2012/03/12/menu-plan-for-week-of-march-11-2012/</link>
		<comments>http://amoderngal.com/2012/03/12/menu-plan-for-week-of-march-11-2012/#comments</comments>
		<pubDate>Mon, 12 Mar 2012 12:52:46 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Menus]]></category>

		<guid isPermaLink="false">http://amoderngal.com/?p=6870</guid>
		<description><![CDATA[Last week our favorite meal was the chicken enchiladas.  I really like using Mexican spices to dress up leftovers.  For this week, another roast chicken (and more stock made with the leftovers).  I&#8217;m also looking forward to a batch of spicy chipotle chocolate bark. Breakfasts: Peanut butter baked oatmeal, boiled eggs Lunches: Leftovers Treats: Spicy [...]]]></description>
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