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	<title>Modern Gal &#187; Health and Fitness</title>
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	<description>Healthy Living, without Breaking the Bank</description>
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		<title>Take Five: Make Your Meals Healthier</title>
		<link>http://amoderngal.com/2010/06/01/take-five-make-your-meals-healthier/</link>
		<comments>http://amoderngal.com/2010/06/01/take-five-make-your-meals-healthier/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 02:51:01 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Simplicity]]></category>

		<guid isPermaLink="false">http://amoderngal.com/?p=2954</guid>
		<description><![CDATA[Last week, we looked at quick things that could be done to take a quick 60-second health break, like making sure you&#8217;ve drunk enough water or flexing your wrists. Continuing with that theme, I was thinking of quick things that can be done to make meals and snacks more healthful.  While everyone is pressed for [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Take 5: Good Health Tips</title>
		<link>http://amoderngal.com/2010/05/26/take-5-good-health-tips/</link>
		<comments>http://amoderngal.com/2010/05/26/take-5-good-health-tips/#comments</comments>
		<pubDate>Wed, 26 May 2010 14:59:39 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Breathe]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Simplicity]]></category>

		<guid isPermaLink="false">http://amoderngal.com/?p=2914</guid>
		<description><![CDATA[Too many of us spend our days taking care of things for others, making a business run well, making a household run well, seeing that children are fed, pets are groomed, and so many other things that interfere with taking few minutes to make sure our own health and well being are taken after.  The [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Eating Clean, Affordably</title>
		<link>http://amoderngal.com/2010/05/13/eating-clean-affordably/</link>
		<comments>http://amoderngal.com/2010/05/13/eating-clean-affordably/#comments</comments>
		<pubDate>Fri, 14 May 2010 03:29:18 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Frugality]]></category>
		<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://amoderngal.com/?p=2849</guid>
		<description><![CDATA[I have been trying to improve our diet in the past couple of months. The more I read about pesticides, contaminants and the like, the more I&#8217;m interested in having healthy real foods that have healthy components. This includes trying to have more things like wild salmon and pastured meats plus the usual array of [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Feed Your Mind: a Food Revolution</title>
		<link>http://amoderngal.com/2010/03/31/feed-your-mind-a-food-revolution/</link>
		<comments>http://amoderngal.com/2010/03/31/feed-your-mind-a-food-revolution/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 23:17:18 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Feed your mind]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://amoderngal.com/?p=2617</guid>
		<description><![CDATA[OK, I&#8217;m a little bit late to the game, but I wanted to make sure to point out this fabulous video which is the TED talk of Jamie Oliver:

Jamie has his reality show on Huntington, WV that airs each Friday night. I watched the last two episodes last week and although I don&#8217;t typically like [...]]]></description>
		<wfw:commentRss>http://amoderngal.com/2010/03/31/feed-your-mind-a-food-revolution/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Natural Allergy Treatments</title>
		<link>http://amoderngal.com/2010/03/02/natural-allergy-treatments/</link>
		<comments>http://amoderngal.com/2010/03/02/natural-allergy-treatments/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 02:39:11 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Simplicity]]></category>

		<guid isPermaLink="false">http://amoderngal.com/?p=2505</guid>
		<description><![CDATA[I am lucky that I don&#8217;t seem to have serious hayfever or pollen allergies.  I know a lot of people who do and spend a few weeks each year being miserable and sneezing.  Several people have asked me for natural remedies for allergies so they can avoid taking too many strong medications.  Here&#8217;s a roundup [...]]]></description>
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		<slash:comments>7</slash:comments>
		</item>
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		<title>When Financial Stress Reaches a Breaking Point</title>
		<link>http://amoderngal.com/2009/11/22/when-financial-stress-reaches-a-breaking-point/</link>
		<comments>http://amoderngal.com/2009/11/22/when-financial-stress-reaches-a-breaking-point/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 20:47:45 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Career]]></category>
		<category><![CDATA[Finance]]></category>
		<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://amoderngal.com/?p=2104</guid>
		<description><![CDATA[I had two unpleasant work related incidents last week.  In the first, a young colleague, unable to prioritize all of the many tasks put before her, seemed to reach a breaking point, where she was hurling insults to everyone and visibly showing signs of stress (like crying).  In the second, a more experienced colleague, who [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Greener and Healthier Holiday Meals</title>
		<link>http://amoderngal.com/2009/11/03/greener-and-healthier-holiday-meals/</link>
		<comments>http://amoderngal.com/2009/11/03/greener-and-healthier-holiday-meals/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 03:14:25 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Menus]]></category>
		<category><![CDATA[Remake the dinner plate]]></category>
		<category><![CDATA[Simplicity]]></category>

		<guid isPermaLink="false">http://amoderngal.com/?p=2017</guid>
		<description><![CDATA[I love finding old traditions and seeing how they can be made greener and more eco-friendly as well as healthier. Thanksgiving is also my favorite holiday.  Without the commercial excesses of Christmas, Thanksgiving has retained much of the appeal of centering around friends, family, good food, and giving thanks. Although the holiday is reasonably eco-friendly [...]]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>November Update on Finances, Diet, and Shredding</title>
		<link>http://amoderngal.com/2009/11/01/november-update-on-finances-diet-and-shredding/</link>
		<comments>http://amoderngal.com/2009/11/01/november-update-on-finances-diet-and-shredding/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 02:40:14 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Finance]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Personal Development]]></category>

		<guid isPermaLink="false">http://amoderngal.com/?p=2003</guid>
		<description><![CDATA[I thought I would update everyone on how things are going as a matter of personal accountability. My goals this year were to stick to a budget, fully fund an emergency fund with cash, and try to claw back lost ground in investments through strategic timing of investment purchases with savings.  From a budget standpoint, [...]]]></description>
		<wfw:commentRss>http://amoderngal.com/2009/11/01/november-update-on-finances-diet-and-shredding/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Olive Oil as a Beauty Aid</title>
		<link>http://amoderngal.com/2009/10/28/olive-oil-as-a-beauty-aid/</link>
		<comments>http://amoderngal.com/2009/10/28/olive-oil-as-a-beauty-aid/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 11:30:20 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Frugality]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Simplicity]]></category>

		<guid isPermaLink="false">http://amoderngal.com/?p=1943</guid>
		<description><![CDATA[My main cooking oil is olive oil.  Not only is it supposed to be good for you, but it seems pretty versatil as well.  Several people have told me that olive oil is not only part of their cooking routine, but part of their beauty routine as well.  In the Mediterranean region, where olives proliferate, [...]]]></description>
		<wfw:commentRss>http://amoderngal.com/2009/10/28/olive-oil-as-a-beauty-aid/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>A Healthier Halloween</title>
		<link>http://amoderngal.com/2009/10/21/a-healthier-halloween/</link>
		<comments>http://amoderngal.com/2009/10/21/a-healthier-halloween/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 08:34:50 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Simplicity]]></category>

		<guid isPermaLink="false">http://amoderngal.com/?p=1928</guid>
		<description><![CDATA[Halloween is one of those holidays that most people have a love-hate relationship with and seems to have shifted from its Celtic origins toward an orgy of candy eating. If you have younger children (neices, nephews, or great friends) it&#8217;s a fabulous time when kids can pick a costume, exercise their creativity, join fun parties, [...]]]></description>
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		<slash:comments>0</slash:comments>
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