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	<title>Modern Gal &#187; Health and Fitness</title>
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	<description>Healthy Living, without Breaking the Bank</description>
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		<title>Coping with Allergy Season</title>
		<link>http://amoderngal.com/2011/04/19/coping-with-allergy-season/</link>
		<comments>http://amoderngal.com/2011/04/19/coping-with-allergy-season/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 01:50:53 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Simplicity]]></category>

		<guid isPermaLink="false">http://amoderngal.com/?p=5112</guid>
		<description><![CDATA[Spring is a great time, with fresh vegetables, longer days, and warmer weather.  However, spring is also allergy season for many people.  I am somewhat sensitive to pollen (although not nearly as much as my husband), but I also want to try to stay away from decongestants and allergy medicine if possible, especially the ones [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>De-stressing in Frugal Fashion</title>
		<link>http://amoderngal.com/2010/09/09/de-stressing-in-frugal-fashion/</link>
		<comments>http://amoderngal.com/2010/09/09/de-stressing-in-frugal-fashion/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 02:07:02 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Frugality]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Simplicity]]></category>

		<guid isPermaLink="false">http://amoderngal.com/?p=3647</guid>
		<description><![CDATA[Back when I was working the high-powered corporate job, one of the reasons people spent so much money was to escape, at least temporarily, the various stresses of their lives.  Often a big purchase, include high ticket items would temporarily seem helpful, but then the bills settled in and the stress levels resumed.   While I [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Affordable Fitness</title>
		<link>http://amoderngal.com/2010/08/05/affordable-fitness/</link>
		<comments>http://amoderngal.com/2010/08/05/affordable-fitness/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 02:46:34 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Frugality]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Simplicity]]></category>

		<guid isPermaLink="false">http://amoderngal.com/?p=3398</guid>
		<description><![CDATA[The subtitle of this blog is &#8220;Healthy Living, Without Breaking the Bank.&#8221; To date, I&#8217;ve produced a lot of posts on prudent financial management, food, healthy recipes (I love to cook), and simplicity, but haven&#8217;t had a lot on fitness.  Partly, this is because there are a lot of great fitness blogs written by people [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Simplifying Fitness</title>
		<link>http://amoderngal.com/2010/08/03/simplifying-fitness/</link>
		<comments>http://amoderngal.com/2010/08/03/simplifying-fitness/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 03:15:58 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Simplicity]]></category>

		<guid isPermaLink="false">http://amoderngal.com/?p=3387</guid>
		<description><![CDATA[As I&#8217;ve previously mentioned, I&#8217;m a proud minimalist.  I find that simplifying various aspects of my life has resulted in less stress and frazzled-ness as well helped me to prioritize my time better.  I had posted before on using natural products for hair care and simplifying the wardrobe, and I think it&#8217;s time to talk [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Take Five: Make Your Meals Healthier</title>
		<link>http://amoderngal.com/2010/06/01/take-five-make-your-meals-healthier/</link>
		<comments>http://amoderngal.com/2010/06/01/take-five-make-your-meals-healthier/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 02:51:01 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Simplicity]]></category>

		<guid isPermaLink="false">http://amoderngal.com/?p=2954</guid>
		<description><![CDATA[Last week, we looked at quick things that could be done to take a quick 60-second health break, like making sure you&#8217;ve drunk enough water or flexing your wrists. Continuing with that theme, I was thinking of quick things that can be done to make meals and snacks more healthful.  While everyone is pressed for [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Take 5: Good Health Tips</title>
		<link>http://amoderngal.com/2010/05/26/take-5-good-health-tips/</link>
		<comments>http://amoderngal.com/2010/05/26/take-5-good-health-tips/#comments</comments>
		<pubDate>Wed, 26 May 2010 14:59:39 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Breathe]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Simplicity]]></category>

		<guid isPermaLink="false">http://amoderngal.com/?p=2914</guid>
		<description><![CDATA[Too many of us spend our days taking care of things for others, making a business run well, making a household run well, seeing that children are fed, pets are groomed, and so many other things that interfere with taking few minutes to make sure our own health and well being are taken after.  The [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Eating Clean, Affordably</title>
		<link>http://amoderngal.com/2010/05/13/eating-clean-affordably/</link>
		<comments>http://amoderngal.com/2010/05/13/eating-clean-affordably/#comments</comments>
		<pubDate>Fri, 14 May 2010 03:29:18 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Frugality]]></category>
		<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://amoderngal.com/?p=2849</guid>
		<description><![CDATA[I have been trying to improve our diet in the past couple of months. The more I read about pesticides, contaminants and the like, the more I&#8217;m interested in having healthy real foods that have healthy components. This includes trying to have more things like wild salmon and pastured meats plus the usual array of [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>Feed Your Mind: a Food Revolution</title>
		<link>http://amoderngal.com/2010/03/31/feed-your-mind-a-food-revolution/</link>
		<comments>http://amoderngal.com/2010/03/31/feed-your-mind-a-food-revolution/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 23:17:18 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Feed your mind]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://amoderngal.com/?p=2617</guid>
		<description><![CDATA[OK, I&#8217;m a little bit late to the game, but I wanted to make sure to point out this fabulous video which is the TED talk of Jamie Oliver: Jamie has his reality show on Huntington, WV that airs each Friday night. I watched the last two episodes last week and although I don&#8217;t typically [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Natural Allergy Treatments</title>
		<link>http://amoderngal.com/2010/03/02/natural-allergy-treatments/</link>
		<comments>http://amoderngal.com/2010/03/02/natural-allergy-treatments/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 02:39:11 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Simplicity]]></category>

		<guid isPermaLink="false">http://amoderngal.com/?p=2505</guid>
		<description><![CDATA[I am lucky that I don&#8217;t seem to have serious hayfever or pollen allergies.  I know a lot of people who do and spend a few weeks each year being miserable and sneezing.  Several people have asked me for natural remedies for allergies so they can avoid taking too many strong medications.  Here&#8217;s a roundup [...]]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>When Financial Stress Reaches a Breaking Point</title>
		<link>http://amoderngal.com/2009/11/22/when-financial-stress-reaches-a-breaking-point/</link>
		<comments>http://amoderngal.com/2009/11/22/when-financial-stress-reaches-a-breaking-point/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 20:47:45 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Career]]></category>
		<category><![CDATA[Finance]]></category>
		<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://amoderngal.com/?p=2104</guid>
		<description><![CDATA[I had two unpleasant work related incidents last week.  In the first, a young colleague, unable to prioritize all of the many tasks put before her, seemed to reach a breaking point, where she was hurling insults to everyone and visibly showing signs of stress (like crying).  In the second, a more experienced colleague, who [...]]]></description>
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		<slash:comments>3</slash:comments>
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