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	<title>Modern Gal &#187; Food</title>
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	<description>Healthy Living, without Breaking the Bank</description>
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		<title>Easy Creamed Spinach</title>
		<link>http://amoderngal.com/2012/05/21/easy-creamed-spinach/</link>
		<comments>http://amoderngal.com/2012/05/21/easy-creamed-spinach/#comments</comments>
		<pubDate>Tue, 22 May 2012 05:45:04 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://amoderngal.com/?p=7141</guid>
		<description><![CDATA[I have written before about the benefits of keeping some items in the freezer for quick freezer or pantry meals.  I tend to keep frozen peas, frozen spinach and sometimes frozen artichoke hearts around for vegetables that are added in to other dishes.  Frozen spinach is a versatile ingredient that retains the bright green of [...]]]></description>
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		<title>Menu Plan for Week of May 20, 2012</title>
		<link>http://amoderngal.com/2012/05/20/menu-plan-for-week-of-may-20-2012/</link>
		<comments>http://amoderngal.com/2012/05/20/menu-plan-for-week-of-may-20-2012/#comments</comments>
		<pubDate>Mon, 21 May 2012 05:33:26 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Menus]]></category>

		<guid isPermaLink="false">http://amoderngal.com/?p=7135</guid>
		<description><![CDATA[Last week was incredibly busy with some travel for a couple of days, so hopefully things will settle down a bit this week. I&#8217;m relying on some dependable regulars for most of the menus.  I&#8217;m also preparing a batch of apple ginger coleslaw to take to a potluck. Breakfasts: Peanut butter baked oatmeal, scrambled eggs [...]]]></description>
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		<title>Menu Plan for Week of May 13, 2012</title>
		<link>http://amoderngal.com/2012/05/14/menu-plan-for-week-of-may-13-2012/</link>
		<comments>http://amoderngal.com/2012/05/14/menu-plan-for-week-of-may-13-2012/#comments</comments>
		<pubDate>Mon, 14 May 2012 13:09:34 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Menus]]></category>

		<guid isPermaLink="false">http://amoderngal.com/?p=7128</guid>
		<description><![CDATA[The speedy red beans and rice was last week&#8217;s favorite meal, so I have it on this week&#8217;s menu as well.  Some traveling this week, so most of the meals are really quick and easy (and still made with whole foods). Breakfasts: Breakfast rice, boiled eggs Lunches: Leftovers Dinners: Sunday: Poached salmon, rice salad, steamed [...]]]></description>
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		<title>Chicken and Egg Salad</title>
		<link>http://amoderngal.com/2012/05/07/chicken-and-egg-salad/</link>
		<comments>http://amoderngal.com/2012/05/07/chicken-and-egg-salad/#comments</comments>
		<pubDate>Tue, 08 May 2012 06:32:09 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://amoderngal.com/?p=7109</guid>
		<description><![CDATA[I often run out of idea for packed lunches.  Although I have a number of standby dishes and things that travel reasonably well, I also find that I often am out of one or two ingredients for preparing the exact dish that I wanted. The following is a combination of chicken salad and egg salad [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Menu Plan for Week of May 6, 2012</title>
		<link>http://amoderngal.com/2012/05/05/menu-plan-for-week-of-may-6-2012/</link>
		<comments>http://amoderngal.com/2012/05/05/menu-plan-for-week-of-may-6-2012/#comments</comments>
		<pubDate>Sun, 06 May 2012 07:21:45 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Menus]]></category>

		<guid isPermaLink="false">http://amoderngal.com/?p=7098</guid>
		<description><![CDATA[Indonesian spicy rice was the favorite dish of last week.  I also like the fact that it&#8217;s very easy and uses up leftovers, yet tastes different than the previous meal.  For this week, I&#8217;m roasting a chicken and making some standby&#8217;s including the speedy red beans and rice, a great one pot meal. Breakfasts: Healthy [...]]]></description>
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		<title>Modern Frugal Kitchen Tips</title>
		<link>http://amoderngal.com/2012/05/01/modern-frugal-kitchen-tips/</link>
		<comments>http://amoderngal.com/2012/05/01/modern-frugal-kitchen-tips/#comments</comments>
		<pubDate>Wed, 02 May 2012 05:38:09 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Frugality]]></category>
		<category><![CDATA[Simplicity]]></category>

		<guid isPermaLink="false">http://amoderngal.com/?p=7083</guid>
		<description><![CDATA[A couple of weeks ago, I cooked meals while we were staying with friends for a few days.  They seemed astonished that a) I often cooked without having a recipe in front of me or specifically measuring ingredients; b) I planned the meal based on what was available in the fridge; and c) I tried [...]]]></description>
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		<title>Menu Plan for Week of April 29, 2012</title>
		<link>http://amoderngal.com/2012/04/29/menu-plan-for-week-of-april-29-2012/</link>
		<comments>http://amoderngal.com/2012/04/29/menu-plan-for-week-of-april-29-2012/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 11:09:24 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Menus]]></category>

		<guid isPermaLink="false">http://amoderngal.com/?p=7075</guid>
		<description><![CDATA[This week, I will be baking a ham which will make for nice leftovers as well.  Also, I&#8217;m serving the quick salmon teriyaki and whipping up a batch of individual chocolate custards.  What&#8217;s on your menu? Breakfasts: Peanut butter baked oatmeal, boiled eggs Lunches: Tuna and white bean salad, leftovers Treats: Chocolate coconut custard Dinners: [...]]]></description>
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		<title>Simple Salmon Teriyaki</title>
		<link>http://amoderngal.com/2012/04/23/simple-salmon-teriyaki/</link>
		<comments>http://amoderngal.com/2012/04/23/simple-salmon-teriyaki/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 07:58:22 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://amoderngal.com/?p=7042</guid>
		<description><![CDATA[One of my favorite dishes at a Japanese restaurant is a well-made salmon teriyaki.  I don&#8217;t like the sickly sweet kind that tastes like they dipped the salmon in candy, but rather the one made with a lighter teriyaki sauce that enhances, rather than masks the salmon.  A restaurant that I went to recently steams [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Menu Plan for Week of April 22, 2012</title>
		<link>http://amoderngal.com/2012/04/22/menu-plan-for-week-of-april-22-2012/</link>
		<comments>http://amoderngal.com/2012/04/22/menu-plan-for-week-of-april-22-2012/#comments</comments>
		<pubDate>Sun, 22 Apr 2012 12:36:59 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Menus]]></category>

		<guid isPermaLink="false">http://amoderngal.com/?p=7036</guid>
		<description><![CDATA[We enjoyed the simple lemon chicken last week, and instead of plain poached salmon, I made a modified teriyaki salmon where I steamed rather than grilled the salmon.  It was quite good and I hope to have the recipe up later this week.  For this week, lamb is on the menu.  I like lamb a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Menu Plan for Week of April 15, 2012</title>
		<link>http://amoderngal.com/2012/04/14/menu-plan-for-week-of-april-15-2012/</link>
		<comments>http://amoderngal.com/2012/04/14/menu-plan-for-week-of-april-15-2012/#comments</comments>
		<pubDate>Sun, 15 Apr 2012 07:35:37 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Menus]]></category>

		<guid isPermaLink="false">http://amoderngal.com/?p=7015</guid>
		<description><![CDATA[I hope everyone is having a good week. This upcoming week is going to be rather busy, so I have some old standbys that I know can come together really quickly like poached salmon.  I&#8217;m also trying out recipes for low sugar granola (less sweet, not using artificial sweeteners) if anyone has any good suggestions. [...]]]></description>
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