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	<title>Modern Gal &#187; Food</title>
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	<link>http://amoderngal.com</link>
	<description>Healthy Living, without Breaking the Bank</description>
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		<title>Menu Plan for Week of Feb 5, 2012</title>
		<link>http://amoderngal.com/2012/02/05/menu-plan-for-week-of-feb-5-2012/</link>
		<comments>http://amoderngal.com/2012/02/05/menu-plan-for-week-of-feb-5-2012/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 08:45:34 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Menus]]></category>

		<guid isPermaLink="false">http://amoderngal.com/?p=6702</guid>
		<description><![CDATA[Brrr! It&#8217;s been super cold here this past week, making me think soups and stews.  From last week, our favorite dish was the lamb meatza, always lots of fun!  Today, I have a pot roast chili brewing, after trying this some time last year, I no longer make regular pot roast, preferring this spiced and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tuna and White Bean Salad</title>
		<link>http://amoderngal.com/2012/01/30/tuna-and-white-bean-salad/</link>
		<comments>http://amoderngal.com/2012/01/30/tuna-and-white-bean-salad/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 07:34:05 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://amoderngal.com/?p=6679</guid>
		<description><![CDATA[I have been struggling with ideas to pack for lunches.  Since I don&#8217;t eat wheat, I tend to look for alternatives to sandwiches, but have been bored with the repetition with some of my lunches recently.  I decided to make a salad with canned tuna and white beans, some pantry staples that I tend to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Menu Plan for Week of Jan 29. 2012</title>
		<link>http://amoderngal.com/2012/01/29/menu-plan-for-week-of-jan-29-2012/</link>
		<comments>http://amoderngal.com/2012/01/29/menu-plan-for-week-of-jan-29-2012/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 08:53:41 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Menus]]></category>

		<guid isPermaLink="false">http://amoderngal.com/?p=6666</guid>
		<description><![CDATA[I hope everyone had a great week.  From last week, our favorite dish was the Indonesian-style ginger chicken, I loved the honey, soy, combination with the assertive taste of a lot of fresh grated ginger!  In addition, I think my new favorite treats are the spicy chocolate bark, which are so much better than plain [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Spicy Chocolate Bark</title>
		<link>http://amoderngal.com/2012/01/24/spicy-chocolate-bark/</link>
		<comments>http://amoderngal.com/2012/01/24/spicy-chocolate-bark/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 08:23:21 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://amoderngal.com/?p=6644</guid>
		<description><![CDATA[One of the indulgences that I allow myself fairly often (perhaps too often) is good quality dark chocolate.  In addition to a healthy dose of polyphenols and other things, I find that the smooth, rich quality of the chocolate makes small servings quite satisfying.  I&#8217;ve tried several ways to add even more interesting flavors to [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Menu Plan for the Week of Jan 22, 2012</title>
		<link>http://amoderngal.com/2012/01/22/menu-plan-for-the-week-of-jan-22-2012/</link>
		<comments>http://amoderngal.com/2012/01/22/menu-plan-for-the-week-of-jan-22-2012/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 10:14:59 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Menus]]></category>

		<guid isPermaLink="false">http://amoderngal.com/?p=6628</guid>
		<description><![CDATA[I hope everyone is having a good week.  From the previous menu, our favorite was the chipotle meatloaf.  The chipotle spice makes plain ground meat extra tasty, both smoky and hot.  For this week, I&#8217;m trying out a simple boiled pork ribs and cabbage dish (I&#8217;ll post the recipe later) and we have roast chicken [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
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		<title>Thai Style Hamburger Curry</title>
		<link>http://amoderngal.com/2012/01/17/thai-style-hamburger-curry/</link>
		<comments>http://amoderngal.com/2012/01/17/thai-style-hamburger-curry/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 09:30:01 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://amoderngal.com/?p=6606</guid>
		<description><![CDATA[One of my favorite dishes to both cook and order is a Thai style red curry.  Fragrant with spices, coconut milk, and chilis, it&#8217;s a great combination of flavors.  Traditional Thai curries might use pork, shrimp or duck as a protein and vegetables like long beans (green beans) and eggplant.  I have been experimenting with [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Menu Plan for Week of Jan 15, 2012</title>
		<link>http://amoderngal.com/2012/01/15/menu-plan-for-week-of-jan-15-2012/</link>
		<comments>http://amoderngal.com/2012/01/15/menu-plan-for-week-of-jan-15-2012/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 09:58:45 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Menus]]></category>

		<guid isPermaLink="false">http://amoderngal.com/?p=6584</guid>
		<description><![CDATA[I notice that I have trends or themes most weeks.  For this week it&#8217;s spicy food utilizing one of my favorite spices chipotle chiles (canned with adobo sauce).  I&#8217;m also planning a batch of spicy beef and chickpeas which is one of my favorite quick sauteed meals for ground beef or ground lamb. Breakfasts: Breakfast [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Menu Plan for Week of Jan 8, 2012</title>
		<link>http://amoderngal.com/2012/01/08/menu-plan-for-week-of-jan-8-2012/</link>
		<comments>http://amoderngal.com/2012/01/08/menu-plan-for-week-of-jan-8-2012/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 11:54:27 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Menus]]></category>

		<guid isPermaLink="false">http://amoderngal.com/?p=6562</guid>
		<description><![CDATA[I have a lot of quick things on the menu this week including mustard chicken and quick-prepared fish.  For seasonal produce, I picked up some clementines that are extra cute. Breakfasts: Healthy oat and banana bars, boiled eggs Lunches: Leftovers, clementines Dinners: Sunday: Garam masala stew with pork, salad Monday: Mustard chicken, coconut roasted sweet [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Less Food Waste: The Perpetual Soup Pot</title>
		<link>http://amoderngal.com/2012/01/04/less-food-waste-the-perpetual-soup-pot/</link>
		<comments>http://amoderngal.com/2012/01/04/less-food-waste-the-perpetual-soup-pot/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 10:10:28 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Frugality]]></category>

		<guid isPermaLink="false">http://amoderngal.com/?p=6544</guid>
		<description><![CDATA[I was glancing back at some of my financial sheets and recipes from the past couple of years and have found that, despite generally rising food costs, that our grocery budget has gone down.  This is interesting to me since I prioritize healthy foods over cost and generally don&#8217;t take advantage of coupons.  I have [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Red Lentil Coconut Soup</title>
		<link>http://amoderngal.com/2012/01/03/red-lentil-coconut-soup/</link>
		<comments>http://amoderngal.com/2012/01/03/red-lentil-coconut-soup/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 08:50:45 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://amoderngal.com/?p=6536</guid>
		<description><![CDATA[I love finding new foods by accident.  I accidentally picked up a package of red lentils instead of green lentils and was stumped as to what to do with them.  In searching the internet, I discover that red lentils are the lentils used in some of my favorite Indian dals.  I also found some references [...]]]></description>
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		<slash:comments>2</slash:comments>
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