Menu Plan for Week of October 3, 2010
The green velvet soup from last week continues to be one of my favorite dishes. It’s a great way to use up all of the veggies in the crisper drawer as well as a way to add healthful bone broth, minerals, and vitamins into our diet. I like making a big batch of green velvet soup on Sundays when I have more time to simmer bones and veggies and have it available to reheat for 3-4 days. Fall squashes are in abundance, I love the bright greens and oranges of squashes and pumpkins, but frankly the big rinds intimidate me. I’m going to try a way of cutting acorn squash and see if I can make better use of the squashes this year.
Breakfasts: Spinach and artichoke frittata, Greek yogurt
Lunches: Leftovers, green velvet soup, pears
Dinners:
Sunday: Barbecue pork ribs w/ homemade barbecue sauce, broccoli, sweet potatoes
Monday: Oven fried chicken, green velvet soup, green salad
Tuesday: Leftover chicken, roasted Brussels sprouts, acorn squash
Wednesday: Sausage & cabbage skillet, green salad, blueberry crisp
Thursday: out
Friday: Healthy goulash, marinated carrots and sliced cucumbers
Saturday: Leftover goulash, pear and arugula salad
shared at Menu Plan Monday
