Menu Plan for Week of October 3, 2010

The green velvet soup from last week continues to be one of my favorite dishes. It’s a great way to use up all of the veggies in the crisper drawer as well as a way to add healthful bone broth, minerals, and vitamins into our diet.  I like making a big batch of green velvet soup on Sundays when I have more time to simmer bones and veggies and have it available to reheat for 3-4 days.  Fall squashes are in abundance, I love the bright greens and oranges of squashes and pumpkins, but frankly the big rinds intimidate me.  I’m going to try a way of cutting acorn squash and see if I can make better use of the squashes this year.

Breakfasts: Spinach and artichoke frittata, Greek yogurt
Lunches: Leftovers, green velvet soup, pears

Dinners:
Sunday: Barbecue pork ribs w/ homemade barbecue sauce, broccoli, sweet potatoes

Monday: Oven fried chicken, green velvet soup, green salad

Tuesday: Leftover chicken, roasted Brussels sprouts, acorn squash

Wednesday:
Sausage & cabbage skillet, green salad, blueberry crisp

Thursday: out

Friday: Healthy goulash, marinated carrots and sliced cucumbers

Saturday: Leftover goulash, pear and arugula salad

shared at Menu Plan Monday

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