Menu Plan for Week of July 26, 2009

Last week’s favorite was the Mexican chicken soup which was spicy and flavorful with chipotle chili powder.  I also really liked the peach and tomato salad and will make it again this week, perhaps with basil instead of cilantro.  For this week, I am trying to serve fish more often.  There was a  recent study indicating that fish eating is correlated with lower rates of dementia.  Everytime I see a recommendation like that, it influences my menu for at least a week:).

Breakfasts: Healthy granola, greek yogurt, strawberries
Lunches: Leftovers, fruit

Dinners:
Sunday: Salmon cakes, brown rice, broccoli and tomato salad, fruit and greens

Monday: Speedy red beans and rice, greens, peach and tomato salad

Tuesday: Indonesian spicy rice w/ egg, stir fried veggies, summer fruit salad

Wednesday: Grilled fresh tuna steaks, corn & black bean salad, grilled peaches

Thursday:
out

Friday:
Deconstructed tuna salads, grilled pineapple

Saturday: Spinach frittata, mint roasted potatoes, fruit salad

see other menus at Org Junkie

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Comments (3)

BeccaJuly 29th, 2009 at 9:47 am

I am going to try to make frittata tonight to have for breakfast the next few mornings. Is it pretty easy?

ElizabethJuly 29th, 2009 at 11:26 am

Hi Becca, this recipe is super easy and quite forgiving, you can add different leftovers instead of spinach and artichoke. The pour and bake method skips the stovetop step.

darnold23July 29th, 2009 at 6:41 pm

I hope you will stop by Dining With Debbie with your favorite Crock Pot Wednesday entry. Misty Linky is up and waiting for you. The first of the giveaways for the inaugural event is posted. diningwithdebbie.blogspot.com

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